[Women's Health] A few things about menstrual pain: Menstrual pain grade chart, why do I have menstrual pain? Are my period pains normal? Ways to relieve menstrual pain.
Preface
Many women experience menstrual pain. However, the severity of menstrual pain varies from person to person, leaving many people wondering whether their menstrual pain is normal. Together we will explore the grading table of menstrual pain, the causes of menstrual pain, and methods to relieve menstrual pain, and unravel the mystery of menstruation!
The secret of menstrual pain classification: the magical adventure of a girl who has experienced menstrual pain!
The degree and symptoms of menstrual pain in women may cause women to have various worries. You may wonder whether your menstrual pain is normal? Let’s take a closer look at the levels of menstrual pain and various ways to deal with it!
Level 1-2 Pain: A Breezy Little Adventure
The first level of pain usually does not necessarily cause women to feel obvious pain, while the second level of pain may make you feel abdominal discomfort, a little anxious and annoyed. You need to keep your abdomen warm at this time to avoid getting cold, and avoid eating cold or raw foods to avoid increasing pain.
Level 3 to 4 Pain: A Little Journey of the Passionate Flame
Level 3 pain may be accompanied by mild pain, and you can use a heat patch or hot water bottle to keep your back or abdomen warm. Level 4 pain is like risky abdominal cramps, and many people choose to use painkillers to relieve symptoms.
Levels 5 to 6 Pain: A Great Adventure in Thrilling Rapids
Level 5 pain may be accompanied by vomiting and nausea. If the pain persists, be prepared to seek medical attention! Level 6 pain may make you unable to walk and your vision may become blurred. At this time, it is time to seek medical assistance as soon as possible.
The Seventh Level of Pain: The Legendary Ultimate Adventure
Level 7 pain is like being hit continuously in the abdomen, and you can barely maintain consciousness. Please immediately seek help from people around you, seek medical attention quickly, and relieve the pain.
Why do I have period pain?
Many women experience pain and discomfort during menstruation, a phenomenon known as menstrual pain. Although the degree and frequency of menstrual pain vary from girl to girl, understanding the reasons behind menstrual pain can deepen our understanding of the uterus. Let’s take a look at the four main causes of menstrual pain.
Uterine contractions:
During menstruation, the uterine lining is shed and expelled from the body. The uterus contracts to expel the lining, and uterine contractions may cause period pain. When uterine contractions are too strong or too frequent, they may compress nearby blood vessels, restrict blood flow, and cause abdominal pain.
Inflammatory response:
According to the American College of Obstetricians and Gynecologists, the shedding and expulsion of endometrial tissue during menstruation may trigger an inflammatory reaction and release inflammatory substances, such as prostaglandin postagladin (also found in women), which causes the smooth muscle of the uterus to contract to expel menstrual blood. However, the prostate Toxins often cause uterine pain during this process. To reduce inflammation and menstrual cramps, it is recommended to consume foods rich in anti-inflammatory ingredients, such as those rich in Omega-3 fatty acids and antioxidants.
Click this link to learn more about prostaglandins from the American College of Obstetricians and Gynecologists!
Neurological factors:
Nerve endings in the uterus and surrounding tissues play an important role in pain transmission, so menstrual pain may be related to neurological factors. When there are abnormally sensitive and high-density nerve fibers in the uterine tissue, the uterus will be more sensitive to pain, thus causing Menstrual pain.
Hormone changes:
During the menstrual cycle, hormone levels in a woman's body change, specifically estrogen and progesterone. Studies have shown that estradiol in estrogen has an analgesic effect on the brain and can help relieve menstrual cramps. Therefore, if estrogen levels drop, the occurrence of menstrual pain may increase.
Click this link to learn more about estrogen research!
Explore the mystery of menstrual pain: Why do some women have more severe menstrual pain?
Some women always seem to experience more severe menstrual cramps when their period comes, while others may feel nothing at all. This difference raises an interesting question: Why do some women experience more severe menstrual cramps than others?
genetic factors
First of all, genetic factors are one of the common causes of menstrual pain. If a woman in her family has experienced menstrual cramps, other women in the same family may also be at higher risk. Genetic factors may be associated with genetic variants associated with menstrual pain. For example, some genes related to pain perception and transmission may increase sensitivity to menstrual pain. In addition, genes may also influence inflammation- and contraction-related processes in the body, thereby affecting the onset and severity of menstrual cramps.
female anatomy
Some women have uterine diseases such as endometrial adenomyosis, endometrial polyps, or endometrial adenomyosis. This makes the endometrial tissue more susceptible to traction and irritation during menstruation, causing menstrual pain.
In addition, abnormal thickening of the endometrium promotes uterine contraction and aggravates menstrual pain.
Furthermore, in the case of endometriosis, endometrial tissue will grow in areas outside the uterus, such as the ovaries, abdominal cavity, etc. When menstruation comes, these tissues grown in the ovaries and abdominal cavity cannot be excreted from the body, causing patients to suffer from severe menstrual pain.
Hormonal changes in the female body
Each woman has different sensitivity to estrogen and progesterone, and therefore experiences different levels of sensitivity. Some women may be more sensitive to changes in hormone levels, leading to stronger uterine contractions and an inflammatory response. In addition, changes in estrogen and progesterone levels increase uterine contractions, causing the endometrium to shed, causing menstrual bleeding and may also cause pain. Hormonal changes are more likely to affect the inflammatory response of endometrial tissue, release inflammatory mediators, cause inflammatory responses, and then lead to pain.
mental and emotional factors
Mental and emotional factors cannot be ignored. Emotional factors such as psychological stress, anxiety, and depression may aggravate pain. When women are under high stress, the secretion of adrenaline and cortisol increases, leading to an increase in pain. Therefore, psychological stress can increase the perception of pain. In addition, symptoms of anxiety and depression make the originally mild pain more significant, amplifying attention on sensory sensations and making menstrual pain more uncomfortable.
Lifestyle habits and daily nutrient absorption
On the other hand, poor lifestyle and nutritional factors may also play a role in menstrual cramps. Lack of exercise leads to poor circulation in the body, affecting the supply of blood and oxygen, which in turn aggravates menstrual pain. Unhealthy diets such as high fat, sugar, and processed foods may lead to increased inflammation in the body, further exacerbating menstrual cramps. Malnutrition affects normal functions of the body, such as lack of calcium and magnesium intake that regulate uterine muscle contractions and pain.
Guan Guan Guan Guan Guan Guo: Ways to Reduce Menstrual Pain
Develop regular exercise habits
If you want to relieve menstrual pain, you can include moderate aerobic exercise in your daily life, such as walking, swimming or cycling, which can release endorphins in the body, which are natural pain-relieving substances. Moderate exercise can also promote blood circulation and relieve uterine contractions and inflammation.
Hot compress
Applying heat to the uterine area may help relieve pain, increase blood circulation, reduce uterine contractions, and make the body feel relaxed. Depending on your personal preferences, you can choose to use different methods of hot compress to relieve the discomfort of menstrual pain.
Adjust diet
Reducing your intake of saturated fats, trans fats, caffeine, and alcohol can reduce inflammation and menstrual cramps. Also, increasing your intake of foods rich in anti-inflammatory properties, such as fruits, vegetables, whole grains, healthy fats (such as fish oil, flaxseed), legumes, and nuts, can help soothe period pain. Although the effects of the above methods vary from person to person, you may wish to give it a try and find the method that works best for you!
However, if the menstrual pain level reaches level 4 or above and seriously affects your daily life, you must seek medical treatment as soon as possible. There is no need to treat painkillers as a scourge. Just take them according to the doctor's instructions when needed!
Summarize
I hope this article can provide you with basic knowledge about menstruation and menstrual pain. Don’t worry, period pain is not hopeless and there are many ways to relieve discomfort. Let us pay attention to our bodies, listen to their needs, and seek suitable treatments to embark on the journey. LA ROSÉE adheres to the absolute skin-friendly nature of its products and safely accompanies us to face the challenges brought by menstruation, and spend a comfortable honeymoon together. Expect!